Health Benefits of Kiwi Fruit

The growing popularity of kiwi fruit attributes to an amazing blend of flavours, appearance, and health benefits. Kiwi is an excellent vitamin C source; other vitamins including vitamin A, folate, vitamin E are also present in good amounts. Low in calories – A 100 gram serving of kiwi fruit has around 61 calories and 15 grams

Read More

Health Benefits of Custard Apple

Custard apple, commonly called as Seetaphal in India is one of the most loved seasonal fruits. This delicious seasonal fruit is packed with various nutritional benefits. The 100 gram of custard apple has nutrition in following forms: •    Calories 80-101 •    Protein 2-3g •    Fat 0.5g •    Carbohydrate 20g •    Fiber 0.9 g •    Calcium

Read More