A major benefit of eating dinner early

A recent study proved that eating dinner before 9 pm or maintaining a gap between dinner and sleep has been found to reduce your risk of breast and prostate cancer by 20 percent. The study has been performed on 621 people diagnosed with prostate cancer, 1,205 who had breast cancer, as well as 872 male

Read More

Few Proven Health Benefits of Garlic

Garlic gives triple protection Antiviral – Garlic helps prevent illness such as flu, common cold, Herpes –Simplex virus 1, Para-influenza virus or vesicular stomatitis. Garlic oil is used to kill warts. Antifungal– Garlic is effective against organisms such as Aspergillus, Candida, Cryptococcus, Trichophyton, which cause disease in humans. Anti-bacterial – Garlic has antibacterial properties as it is

Read More