Impressive Health Benefits of Pumpkin

Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile    One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams

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Brown Rice vs White Rice

1. PHYSICAL PROPERTIES Brown rice is a whole grain, it has—the bran, germ, and the endosperm—only the outer hull of the rice kernel is removed.  It is rich in nutrients, vitamins, and fiber. Outer layer of the rice grain, is full of antioxidants, fiber, and B vitamin. The middle layer has stores of essential proteins, some

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Buttermilk – The Divine Medicine!

Buttermilk is one of the most common south-east Asian drink loaded with lots of minerals and vitamins.  This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant. It is definitely a refreshing drink to have especially during summers. How

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