Impressive Health Benefits of Pumpkin

Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile    One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams

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