RAGI – The Wonder Grain

Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102

Read More

Few Essential Nuts and Their Health Benefits

Nuts are good sources of fat, fiber and protein; studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Here are few essential nuts and their health benefits. 1. Almonds – Almonds are tree nuts containing a number of beneficial nutrients. Various studies have found that eating an

Read More

A major benefit of eating dinner early

A recent study proved that eating dinner before 9 pm or maintaining a gap between dinner and sleep has been found to reduce your risk of breast and prostate cancer by 20 percent. The study has been performed on 621 people diagnosed with prostate cancer, 1,205 who had breast cancer, as well as 872 male

Read More