Impressive Health Benefits of Pumpkin

Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile    One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams

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Magnesium: Benefits, Sources, Symptoms, and Diagnostic Values

Magnesium is the fourth most abundant mineral in the body. Magnesium is essential for the body to perform several functions such as muscle and nerve function, bone formation, DNA and RNA synthesis, heart health, and energy production. Recommended Dietary Allowances (RDAs) for Magnesium Age                                        Male                     Female               

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