Tag: Benefits
Vitamin B12 is very essential for health as it plays a significant role in making DNA, red blood cells, etc. Since our body doesn’t make vitamin B12, we have to get it from either foods or supplements. As our body doesn’t store vitamin B12, we need to do it regularly. How Much to Get? The
Vitamin D— the sunshine vitamin is absolutely essential for good health. Vitamin D is made in the skin when exposed to sunlight, and in spite of that, it is the most common nutrient deficiencies in the world. Vitamin D is essential for bone health and immune system function. In children, vitamin D deficiency may lead
Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams
Magnesium is the fourth most abundant mineral in the body. Magnesium is essential for the body to perform several functions such as muscle and nerve function, bone formation, DNA and RNA synthesis, heart health, and energy production. Recommended Dietary Allowances (RDAs) for Magnesium Age Male Female