Apple – The Nutritional Powerhouse

Why is it said? “An apple a day keeps the doctor away.” Because, the benefits associated with eating apples are numerous, reading below makes it clear on why Apples are considered so special. Apples are widely consumed, they are rich sources of phytochemicals, which contain high antioxidants. Antioxidants are necessary to inhibit cancer cell proliferation, lower cholesterol levels

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Incredible Health Benefits Of Pomegranate

    Recent studies suggest that the most common health ailments such as hypertension can be managed by pomegranate juice. Besides being an anti-hypertensive, it also acts as an effective anti-cancer agent. Pomegranate juice combats breast cancer; the fruit extract also helps in treating lung cancer. The anti-inflammatory properties of pomegranate make it, the best

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Top 10 Tips to Beat Sleeplessness

Sleep has a significant role in your health. Interestingly, it is involved in repair of your heart and blood vessels. Insomnia is the most common kind of sleep disorder, which most of us are experiencing. The common causes of sleeplessness could be stress, trauma, changes in sleep patterns, also medical conditions such as arthritis or

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