Honey isn’t just delicious or sweet; it is packed with countless health benefits. It’s just unbelievable that a substance that works as a sweetener can treat many health problems.
Humans found honey about 8,000 years ago and are using it since then. Beekeeping is dated as old as 2,400 B.C. near Cairo. Ancient Egyptians used honey as a healing medicine, a sweetener, and embalming fluid. It was widely utilized in Greece and Egypt, and later became a mandatory component for Ayurveda and traditional Chinese medicine.
Nutritional Value of Honey
According to the USDA, one tablespoon of honey contains 64 calories, 0.06 grams of protein, 17.25 grams of sugar, 17.3 grams of carbohydrates, one milligram of calcium, and 0.09 milligrams of iron.
You might be wondering that honey contains almost no protein, vitamins, or nutrients and how it would benefit anyone. But it’s what honey does have that will make you want to keep it in stock.
Impressive Health Benefits of Honey
1. Rich Source of Antioxidants
Honey consists of plenty of antioxidants which include phenols flavonoids etc. that can help reduce oxidative stress and inflammation in the body. Because of its antioxidant properties honey protects the body from a stroke, heart disease, and cancer.
According to a study, buckwheat honey has increases the serum antioxidants levels in humans by 7 percent.
How to use: Consume at least one teaspoon of honey a day to get an adequate source of antioxidants. Honey is considered as an “added sugar” according to The American Heart Association, their recommendations limit the intake of added sugar which thereby limits honey to one-and-a-half tablespoons per day.
2. Healthy for Heart
Apart from the antioxidant-rich properties honey can also improve the cholesterol levels which can help the heart. According to a recent study, honey caused a 5.8 percent reduction in LDL or bad cholesterol levels and a 3.3 percent increase in HDL or good cholesterol levels in patients.
3. Healing Burns, Wounds, and Other Skin Conditions
The antibacterial and antiseptic qualities of honey can accelerate wound and burn healing. Honey provides a moist environment and increases the flow of nutrients to the affected site.
Honey can kill the bacteria responsible for skin infections such as E. coli and methicillin-resistant Staphylococcus aureus (MRSA). Honey from the manuka plant has enhanced wound healing and antimicrobial properties. Honey is also used to treat and prevent dandruff, acne, and itchy skin.
4. Curbing Cough and Asthma
Anti-inflammatory properties of honey have been medically proven to reduce cough frequency and improve the quality of sleep in children with the common cold. This is the reason often honey is included as the main ingredient in cough drops and syrups.
Not only cough it can relieve asthma symptoms as well. Honey is known to soothe mucus membranes of the airways and help relieve wheezing and troubled breathing. Ingesting a decent quantity of honey can decrease mucus buildup in the bronchial tubes.
5. It can boost Energy
Honey is loaded with methylglyoxal compound, which is known to boost energy levels and enhance the immune system by stimulating the growth of cytokines. Along with the antioxidant nature, these properties keep the body active and super energized.
6. Easing digestive problems.
Honey can reduce inflammation in the esophagus and provide a coating for its mucous membrane. Antioxidant nature of honey helps to treat acid reflux. There is some evidence that honey can reduce bacterial diarrhea in children; however it is high in FODMAPs; hence, it can worsen the symptoms of irritable bowel syndrome.
7. Healthier for diabetics
Honey is said to reduce fasting serum glucose levels and maintain fasting C-peptide, a compound that stabilizes insulin. Honey acts as a healthy alternative to artificial sweeteners for people with diabetes.
8. Honey aids in Weight Loss
Taking a spoonful of honey with warm water can reduce sugar cravings, and it can be an excellent replacement for white sugar during weight loss journey.
9. It Promotes Sleep
Eating a tablespoon of honey before bedtime is recommended to insomniacs. Honey keeps liver glycogen levels up as decreased levels may stop glucose formation, which is essential for energy production. This process may prevent us from falling asleep as we should.
The health benefits of honey are endless. So, don’t wait to make it a part of your daily life. If you know of any other benefits of honey, do share with us in the comments section below!