Ghee is a clarified type of butter it is one of the most beloved types of foo, because it makes everything taste so good.
One tablespoon approximately (15g) of ghee has nearly 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat, or 45% of the recommended daily value.
A tablespoon of ghee also has 45 milligrams of cholesterol, or 15% of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein.
Q. Why is it good to eat ghee every day?
Increases resistance against seasonal allergies and common ailments:
While ghee is rich in healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body’s resistance against various infections and diseases by boosting the immune system.
- Stimulates the digestive system:
Ghee intensifies the secretion of stomach acids to help in digestion, while other fats and oils, might slow down the body’s digestive process and sit heavy in the stomach.
- Reduces Cholesterol Levels:
Ghee reduces the bad blood cholesterol levels from the body and enhances the good blood cholesterol level.
- Boost fertility:
An optimal fertility diet should contain good quality protein sources and good fats. Pure ghee is the best form of fat. It increases quality and quantity of semen.
- Improves skin:
It rejuvenates the skin from inside and increases its glow.
Q. How much ghee should you eat per day?
Healthy people should have 3 teaspoons (15g / 1 tablespoon) of desi ghee per day to get all its advantages. However, one teaspoon of pure ghee, thrice a day is best.
Ghee consists entirely of fat, hence, even though it might be a ‘healthy’ saturated fat, it’s not healthy to eat in large amounts.