Brown Rice vs White Rice

1. PHYSICAL PROPERTIES Brown rice is a whole grain, it has—the bran, germ, and the endosperm—only the outer hull of the rice kernel is removed.  It is rich in nutrients, vitamins, and fiber. Outer layer of the rice grain, is full of antioxidants, fiber, and B vitamin. The middle layer has stores of essential proteins, some

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Buttermilk – The Divine Medicine!

Buttermilk is one of the most common south-east Asian drink loaded with lots of minerals and vitamins.  This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant. It is definitely a refreshing drink to have especially during summers. How

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Fantastic Facts on LEMONS

One lime contains approximately: 20 calories Nutrition Facts 7 grams carbohydrates 0.1 gram fat 0.5 grams protein 1.9 grams dietary fiber 19.5 milligrams vitamin C (32 percent Daily Value) 22.1 milligrams calcium (2 percent DV) 0.4 milligram iron (2 percent DV) 68.3 milligrams potassium (2 percent DV) In addition to the above nutrients, lemons also

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Honey: How It Can Heal You Inside And Out

Honey isn’t just delicious or sweet; it is packed with countless health benefits. It’s just unbelievable that a substance that works as a sweetener can treat many health problems. History: Humans found honey about 8,000 years ago and are using it since then. Beekeeping is dated as old as 2,400 B.C. near Cairo. Ancient Egyptians

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Ghee – Impressive Facts

Ghee is a clarified type of butter it is one of the most beloved types of foo, because it makes everything taste so good. Nutritional facts One tablespoon approximately (15g) of ghee has nearly 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated

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