8 Surprising Benefits of Mangoes!

Mangoes were first cultivated in the Northeast India, Bangladesh, and Myanmar about 25-30 million years ago. Also called as the king of fruits, mango is been named as the most widely consumed fruit in the world. This tropical fruit is not just refreshing, juicy and delicious, but has some great nutritional benefits. Know why mango

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Spirulina: The Superfood of the Future!

Spirulina is filamentous cyanobacteria often referred to as blue-green algae; that is incredibly healthy. Spirulina is dried and prepared as a food or food additive. The high protein and vitamin content of spirulina makes it an excellent dietary supplement for those who are on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and

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Birth Defects – 5 Tips To Prevent Them!

Though all birth defects cannot be prevented, you can increase your chances of having a healthy baby by managing certain health conditions and by adopting a healthy lifestyle. During the pregnancy and even before planning for it, it is essential to take care of yourself by doing what’s best for you and your baby! On

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The Truth About Antioxidants

What Are Antioxidants? Antioxidants are substances or nutrients in our foods which fights a process in our body cells called oxidation. Plant-based foods are the primary source of antioxidants, but our body makes some too. Vitamins C and E, beta-carotene, and the minerals selenium and manganese are supplements of antioxidants; plant nutrients, chemicals like flavonoids,

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RAGI – The Wonder Grain

Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102

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