Health Benefits of Kiwi Fruit

The growing popularity of kiwi fruit attributes to an amazing blend of flavours, appearance, and health benefits. Kiwi is an excellent vitamin C source; other vitamins including vitamin A, folate, vitamin E are also present in good amounts. Low in calories – A 100 gram serving of kiwi fruit has around 61 calories and 15 grams

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Health Benefits of Custard Apple

Custard apple, commonly called as Seetaphal in India is one of the most loved seasonal fruits. This delicious seasonal fruit is packed with various nutritional benefits. The 100 gram of custard apple has nutrition in following forms: •    Calories 80-101 •    Protein 2-3g •    Fat 0.5g •    Carbohydrate 20g •    Fiber 0.9 g •    Calcium

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Apple – The Nutritional Powerhouse

Why is it said? “An apple a day keeps the doctor away.” Because, the benefits associated with eating apples are numerous, reading below makes it clear on why Apples are considered so special. Apples are widely consumed, they are rich sources of phytochemicals, which contain high antioxidants. Antioxidants are necessary to inhibit cancer cell proliferation, lower cholesterol levels

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Incredible Health Benefits Of Pomegranate

    Recent studies suggest that the most common health ailments such as hypertension can be managed by pomegranate juice. Besides being an anti-hypertensive, it also acts as an effective anti-cancer agent. Pomegranate juice combats breast cancer; the fruit extract also helps in treating lung cancer. The anti-inflammatory properties of pomegranate make it, the best

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