Buttermilk is one of the most common south-east Asian drink loaded with lots of minerals and vitamins. This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant.
It is definitely a refreshing drink to have especially during summers.
How is it prepared?
A few spoons of natural yogurt is mixed with water and blended well to obtain buttermilk. Spices such as pepper, cumin powder, green chilies, ginger, curry leaves, mint leaves, and coriander leaves are added which not only enhances the taste but also its therapeutic benefits.
Are There Different Types Of Buttermilk?
Buttermilk prepared from natural yogurt is of four types:
- Buttermilk from full cream yogurt with added sugar is wholesome in nature and is very similar to natural yogurt in its attributes. It helps in calming the digestive tract.
- No cream buttermilk calms the feeling of bloating and is good for diabetics and those trying to lose weight.
- Buttermilk with a half the proportion of water improves power and digestion.
- No fat buttermilk is naturally cooling and reduces tiredness.
Nutrition Facts of Buttermilk
Amount Per 100 grams
- Calories 40
- Total Fat 9 g
- Saturated fat 5 g
- Monounsaturated fat 3 g
- Cholesterol 4 mg
- Sodium 105 mg
- Potassium 151 mg
- Total Carbohydrate 8 g
- Sugar 8 g
- Protein 3 g
- Vitamin C 1%
- Calcium 11%
- Vitamin B-12 3%
- Magnesium 2%
Percentage Based on a 2000-calorie diet
Amazing Health Benefits of Buttermilk
1. Nourishes the Entire Body
Buttermilk is rich in plenty of minerals and vitamins apart from calcium and protein. It contains nutrients like iron, potassium, phosphorus, sodium, and zinc along with vitamins A, D, E, and B. It is a natural supplement with a lot of nutrients that can keep you healthy.
2. Excellent Coolant
Buttermilk helps in reducing the body heat and provides cooling effects, especially to the digestive tract. It helps in washing down spicy food and soothing the lining of the stomach. A glass of chilled buttermilk is an excellent option to deal with the symptoms of hot flashes. Chia seeds when added to the buttermilk increases its coolant effects.
3. Encourages Digestion and Treats Stomach Ailments
Buttermilk is found helpful in conditions such as stomach infections, irritable bowel syndrome, lactose intolerance, and colon cancer. Buttermilk is rich in antimicrobial properties and helpful in combating infectious diarrhea caused by bacteria. Buttermilk helps to wash down oily foods and relieving us from feeling stuffed. It also helps in clearing the lining of our stomachs and food pipe.
4. Prevents Dehydration
Buttermilk is loaded with electrolytes and is a best hydrating drink during the strong summers. The presence of yogurt makes it an effective treatment for dehydration. Buttermilk contains riboflavin vitamin B2 that helps to detoxify the body. This vitamin is an anti-oxidant which play a vital role in the release of hormones that aid in the digestion process.
5. Loaded with Calcium
Proper intake of calcium is important to avoid conditions such as osteoporosis, arthritis. Calcium is an essential component for good skeletal health and apart from that it is essential for cell communication, and muscle contraction. Buttermilk provides you with the calcium and other nutrients without the fat.
6. Decreases Blood Pressure
Research states that buttermilk is abundant in bioactive proteins that help in lowering cholesterol levels. These components are also anti-bacterial and antiviral. Regular intake of buttermilk can help lower blood pressure significantly.
7. Prevents Yeast Infections
Most of the women suffer from a yeast infection which may be due to the imbalance of the ecosystem due to antibiotics and birth control pills. Women need to maintain urogenital health to avoid yeast infections. The probiotic nature of the buttermilk can keep the ecosystem balanced so that harmful microorganisms cannot enter from the area.
8. Probiotic Nature
The probiotics in the buttermilk empower the immune system and help you avoid various diseases. According to research, regular consumption of buttermilk can ward off candida infections in diabetic women.
Do you know of any other buttermilk benefits? Do share with us in the comments section below!
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