8 Surprising Benefits of Mangoes!

Mangoes were first cultivated in the Northeast India, Bangladesh, and Myanmar about 25-30 million years ago. Also called as the king of fruits, mango is been named as the most widely consumed fruit in the world. This tropical fruit is not just refreshing, juicy and delicious, but has some great nutritional benefits. Know why mango

Read More

Spirulina: The Superfood of the Future!

Spirulina is filamentous cyanobacteria often referred to as blue-green algae; that is incredibly healthy. Spirulina is dried and prepared as a food or food additive. The high protein and vitamin content of spirulina makes it an excellent dietary supplement for those who are on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and

Read More

RAGI – The Wonder Grain

Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102

Read More

Be Summer Ready: 7 Summer Health Tips

1. Keep Yourself Hydrated Always make water as an essential part of your day and never leave home without it this summer. Do not drink extremely chilled water as it will only wreak havoc on your health. The benefits of hydration are plentiful. Drinking 8 to 10 glasses of water a day helps rehydrate the

Read More

8 Amazing Health Benefits of Coconut Water

  1. Good Source of Several Nutrients Coconut water is found naturally in the fruit and contains 94% water and very little fat.  The average size of green coconut provides about 0.5–1 cups of coconut water. Coconut water is a good source of fiber, vitamin C and several essential minerals. One cup (240 ml) contains

Read More