Apple – The Nutritional Powerhouse

Why is it said? “An apple a day keeps the doctor away.” Because, the benefits associated with eating apples are numerous, reading below makes it clear on why Apples are considered so special. Apples are widely consumed, they are rich sources of phytochemicals, which contain high antioxidants. Antioxidants are necessary to inhibit cancer cell proliferation, lower cholesterol levels

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Top 10 Tips to Beat Sleeplessness

Sleep has a significant role in your health. Interestingly, it is involved in repair of your heart and blood vessels. Insomnia is the most common kind of sleep disorder, which most of us are experiencing. The common causes of sleeplessness could be stress, trauma, changes in sleep patterns, also medical conditions such as arthritis or

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